The main principle of the diet - simple food. You do not have to cook something complicated and specific meals and not have to use ingredients that are difficult to find in stores. The effect of the Old English diet is noticeable from the second day of its observance.
Nutritionists believe that this method of losing weight is pretty good for the body as part of their diet consists of foods that are well absorbed from the digestive tract. Thus, we can easily get rid of unwanted substances and elements, so you can quickly lose weight.
For adherence to the English diet, remember that you must use black tea. This drink not only helps you lose weight, but to make the process of losing weight healthy and natural.
English menu diet for five days starting Monday.
Monday
Breakfast: 1 cup oatmeal, 1 cup of tea without sugar.Lunch: 1 cup of strong tea without sugar + 1 cup chicken broth with salt + 1 slice of wheat bread.
Afternoon: 1 cup of strong tea without sugar.
Dinner: 1 cup of strong tea without sugar + sandwich on wheat bread with butter.
Tuesday
Breakfast: 1 cup oatmeal + 1 cup of strong tea without sugar.Lunch: 1 cup of strong tea without sugar + egg sandwich, wheat bread, butter and cheese.
Afternoon: 1 cup of strong tea without sugar.
Dinner: 2 apples
Wednesday
Breakfast: 1 cup of strong tea + one-third cup strawberry jam or blueberry.Lunch: 1 cup of strong tea without sugar + 1 boiled chicken leg.
Afternoon: 1 cup of strong tea without sugar.
Dinner: a cup of cooked beans.
Thursday
Breakfast: a cup of strong tea without sugar + 1 cup oatmeal.Lunch: 3 boiled eggs.
Afternoon: 1 cup of strong tea without sugar.
Dinner: 2 pears
Friday
Breakfast: a cup of strong tea without sugar + wheat sandwich bread with butter and cheese.Lunch: a cup of milk + 1 boiled chicken leg.
Afternoon: 1 cup of strong tea without sugar.
Dinner: 2 boiled potatoes, 1 cup of strong tea without sugar.
