English Tea Diet

The main essence of the diet is that all foods are combined with each other and do not contain complex carbohydrates. Respected in for 5 days and resembles Old English diet. It can lose weight 8-10 kg. Best products to be environmentally friendly, to make sure that as you seek weight loss will not harm otherwise.

The main principle of the diet - simple food. You do not have to cook something complicated and specific meals and not have to use ingredients that are difficult to find in stores. The effect of the Old English diet is noticeable from the second day of its observance.

Nutritionists believe that this method of losing weight is pretty good for the body as part of their diet consists of foods that are well absorbed from the digestive tract. Thus, we can easily get rid of unwanted substances and elements, so you can quickly lose weight.

For adherence to the English diet, remember that you must use black tea. This drink not only helps you lose weight, but to make the process of losing weight healthy and natural.

English menu diet for five days starting Monday.

Monday

Breakfast: 1 cup oatmeal, 1 cup of tea without sugar.
Lunch: 1 cup of strong tea without sugar + 1 cup chicken broth with salt + 1 slice of wheat bread.
Afternoon: 1 cup of strong tea without sugar.
Dinner: 1 cup of strong tea without sugar + sandwich on wheat bread with butter.

Tuesday

Breakfast: 1 cup oatmeal + 1 cup of strong tea without sugar.
Lunch: 1 cup of strong tea without sugar + egg sandwich, wheat bread, butter and cheese.
Afternoon: 1 cup of strong tea without sugar.
Dinner: 2 apples

Wednesday

Breakfast: 1 cup of strong tea + one-third cup strawberry jam or blueberry.
Lunch: 1 cup of strong tea without sugar + 1 boiled chicken leg.
Afternoon: 1 cup of strong tea without sugar.
Dinner: a cup of cooked beans.

Thursday

Breakfast: a cup of strong tea without sugar + 1 cup oatmeal.
Lunch: 3 boiled eggs.
Afternoon: 1 cup of strong tea without sugar.
Dinner: 2 pears

Friday

Breakfast: a cup of strong tea without sugar + wheat sandwich bread with butter and cheese.
Lunch: a cup of milk + 1 boiled chicken leg.
Afternoon: 1 cup of strong tea without sugar.
Dinner: 2 boiled potatoes, 1 cup of strong tea without sugar.

The Venus Factor – Feminine Body Transformation Formula

formula

Warning:  Venus Factor, a fitness program specifically designed for women of all ages. The primary focus of this program is not weight loss or burning excess body fat. It is all about getting that magical feminine shape!

Table of Contents

The VenusIndex | What you Get | Pros and Cons | Main Benefit |  Buy Now

So what is the secret factor?

The Venus Factor is a complete female body transformation course

First, the Venus Factor is a body transformation program for woman only. Its purpose is to develop an hourglass figure, so it is shoulder intensive. The rep range for VenusFactor  is between 10-12 reps, so it does focus on building muscle while burning fat. All workouts are done in a circuit manner with a 60 second rest between exercises in order to lift at your

However, it is neither a ground breaking science nor brought from the Mars as it is claimed to be. I’m being very honest with you!

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal exercise or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape!

It’s absolutely crucial you make it a priority to aim for the your best shape based on your current body proportions and have a workout plan that is structured in a way that does this for you.

What is the VenusIndex’s ideal body shape?

Height-to-Waist Ratio (HWR)
The ideal waist is 38% of your height. The number can be obtained by multiplying your height in inches by 0.38.
So if you are 5ft 8 inch tall (68 Inch) your ideal HW ratio would be 25.84 (or 26)
Waist-to-Hip Ratio (WHR)
Multiply your waist circumference by 1.42 to get your ideal hip measurements.
So based on your HW ratio your WH ratio would be 36.69 (or 36)
Waist-to-Shoulder Ratio (WSR)
Take your ideal waist number and multiply by 1.618 to get your ideal shoulder’s circumference. Based on your WHR your WSR is 59.36

As you can see the Venus Index is not the same for every woman, as everyone’s height is different. Among the three ratios the waist to height is the most important one. (Based on this formula my WHR should be 26 – but I swing between 29-30 ; not good!

What is included in the Venus Factor?

The Main Manual- this can help you determine your ideal Venus Index ratio and decide whether you need to lose or gain weight to achieve it. (Watch the video overview of members area at the end of this review)

The Body Centric Eating Guide- after you determine your Venus index, you can use this guide to reach your goals, as far as fat loss is concerned. Don’t expect anything fancy. Unlike other weight loss plans which tells you to eat less, the Body Centric eating plan shows you how to find the right eating formula for your specific needs and the caloric intake is calculated according to your weight, height and measurements.

The Venus Factor 12 Week Workout guide

The Venus Factor Workout Manual - this is probably the most important part of the program and includes a step-by-step 12 week workout that can help you shape and tone your muscles through resistance training.

The workout schedule:

The Venus factor is a 12 week fitness program which is divided into 3 phases. Each of these phases is 4 weeks long. During each of the phases you’re given a specific workout plan to follow. You have access to the complete routine with pictures, explanations, and videos that you can use to follow along and keep the correct form of all the workouts. [see some samples here]

Get the perfect feminine body!

As Venus Index is about creating a new and more feminine shape for yourself. So the workouts are made up of a series of weight lifting and strength exercises. The goal is to sculpt a better looking body by toning and molding your muscles to create the kind of measurements which make up the Venus Index.

Simple but highly effective home workouts

The workouts requires only simple equipments: dumbbells, a barbell, a bench, and a workout mat. You can do the exercises at home as long as you have this equipment.

The workouts themselves are done three times a week and each workout is different. What struck me about these workouts is that most of them contain a lot of different exercises. Often, you do just 1 set of each exercise but you can do a lot of them. This is probably because John Barban is looking to create a total body transformation.

In addition, many of the exercises that you do here are complex, meaning that they include a variety of muscles and movements. For instance, you can do a lunge and shoulder press to work your body from top to bottom. You also do a lot of core and stability exercises.

These workouts are not easy! You can’t get results with this plan without working your tail off. However, as this plan requires just 3 workouts each week, you should be able to complete this routine even with a busy schedule.

Here is the list of some of the Pros and Cons

Advantages:

• The workouts are all shown in video and pictures so it’s easy to follow and do all the workouts correctly.
• The program can work for any woman, at any fitness level. You just need to be in good health to be able to do the workouts.
• The program isn’t about pounds and weighing yourself. You just need to get into the best shape for your body. You’re not competing with anyone else.
• You don’t need to count calories or to limit yourself too much. You can enjoy your favorite foods, within reason, of course.
• No expensive gym equipment needed, all are home workouts.
• Comes with 60 days painless 100% money back guarantee.

Problems:

• The nutrition element  gives a lot of freedom, Perhaps too much freedom. Some women would have found a more structured eating plan useful.
• VF is all about shaping the body and getting perfect figure. If you are looking to shed few pounds quickly then this program is not for you.
• You need to stick to the plan, workout hard with 100% dedication.
• Only works for women. If you are a man, this program is absolutely useless for you!
• The program is based on “workouts” – so if you have any bone injury, this is not for you
• Digital product only. No Physical products will be shipped to you. So you’ll need to download

Do I really need Venus Factor?

Well, the answer is “NO”. You can achieve the same result with other programs (like Beach Body P90X, Insanity,Turbulencetraining,  Look better naked, Brazilian butt lift, ) etc. But VF gives you some other benefits listed below.

The Biggest Advantage

What makes Venus community incredibly powerful is, you get to interact with 1000′s of other women who went through this course and have had great success. You can ask questions,  have chat and make friendship with other like minded women who have transformed their fat body into fit body. There is endless inspiration and motivation which is what really important. You will never feel  left alone once you are in the Venus Immersion Community!

Reference:

• http://videofitness.com/~vfwnk/forum/showthread.php?t=173440
• http://thevenusindexreview.blogspt.com
• http://www.happyeaters.net/forums/?page=post&id=EF7B72C2-97E6-4A46-B149-2833DE00FB5D&fid=A8A1578C-BEB5-4C48-88FD-B063D78E51B6

Sample works

Here is the few sample workouts from Venus Factor 12 week program

Phase 1 exercises are easy to perform. If you have gone through any fat loss programs earlier, then you already know most of these exercises.

Push ups, step-ups, curtsy lunge, dips, squat, dumbbell row, t-bend, lateral raise. See the chart below for exact plan. Don’t worry, if you don’t know how to perform any of these exercise. Inside the VF’s members area you can watch these exercise videos instantly.

Things look like simple exercise except “Curtsy Lunge”

Things get lot more harder, tougher and intensive in phase 3. If you can do it, then you’ll actually feel lovely, sexy and thank the program. See the chart below for samples.

VenusFactor workout week 12- Day 1.  Img credit:happyeaters.net

Since all the workouts are performed “at home” you don’t need any expensive gym equipments are gadgets/gizmos. A bench (preferably adjustable one for incline/decline press) few sets of dumbbells (or weight adjustable) and a exercise/yoga mat is all you need get that perfect feminine body! wonderful, isn’t it?

Be strong and sexy!

If you have

eating plan

you can

lose weight

only for

3 day diet

eathing

diet products

Which diet to combine with fitness

Keeping a diet might not be the most healthy way to loose weight. Combining it with fitness not only makes the results better but helps the body to recover from the stress which you put upon it.

Almost 90% of the diets are with low carbohydrates consumption. So they are depending on the body to start burning the fat in order to loose weight. What actually happens is that the liver the kidney and other organisms take damage as well. What you should to is to exercise more at the fitness.

The moving muscles consume carbs, and carbs are made from the food you take or the converted fat. When excising the fat is turned into carbs and the muscles burn it. This is the healthy way to get rid of any unwanted fat.

So my advice is to go to the fitness center as many times as possible when on a diet in order to get higher results. Not going to the fitness center will not only damage some of your organisms but also not get you far. This is because you will loose not only fat but muscle mass as well. When the body is deprived from carbs and you are not going to the gym the brain gives the body commands that it doesn't need the muscles as well since the intake of food has lowered. If you keep going to the fitness though the brain sees that the body needs muscles and needs to feed them somehow despite the low food intake. So normally it tries to find a way to feed the muscles. This is when the fat starts to get burned real quick.

Supplements

What do you think about the dietary supplements like proteins, aminos, and fat burners?

A lot of people say that the supplements are pure chemicals and shouldn't be used. Well with the advancing technologies everyday the supplements are becoming a think that every fitness maniac cannot live without. In my personal opinion they are very helpful if you train a lot and get tired. Protein for example helps your body to recover from the exhaustion and also stimulates the muscle growth. Amino acids are basicly what protein is made from. The do the same job as the protein but some say that the body takes the aminos better. For example only 40-50% of the protein goes in the muscle cells, while 90-95% of the amino acids are consumed by the body. I will leave it to you for comments.

Top 3 Diets

What are the top ten best ways to loose weight?

1. The 10 000 steps diet

We have all heard what Chinese specialist, US doctors and health advisors tell us - do 10 00 steps for healthy heart and muscle tone.

2. Weight watchers

There are groups of people that help you out in the process of loosing weight. Certain people motivate you through the process.

3. The Fruit and Vegetable Diet

This is still one of the best fitness diets. It helps your body with the nutrition it needs and doesn't add extra weight whilst on it.