Top 3 Diets

What are the top ten best ways to loose weight?

1. The 10 000 steps diet

We have all heard what Chinese specialist, US doctors and health advisors tell us - do 10 00 steps for healthy heart and muscle tone.

2. Weight watchers

There are groups of people that help you out in the process of loosing weight. Certain people motivate you through the process.

3. The Fruit and Vegetable Diet

This is still one of the best fitness diets. It helps your body with the nutrition it needs and doesn't add extra weight whilst on it.