Loosing weight with Low Carbs Diet

This is a diet limiting the carbs intake to minimum quantities, which maintains constant lever of insulin in the blood. During this regime the body takes its needed energy mainly from oxidising the fat cells.

What can we eat:
 - Nuts
 - Meat and meat products
 - Eggs
 - Fish and sea food
 - Seeds
 - Milk and diary products

For the proper maintenance of the insulin in the blood the consumption of carbs on daily basis should be around 1 gram per every kilo of weight. You can get those from bread, rise and others.

How should we train in order to achieve maximum effects?

The best results you will get by cardio training between 30 and 45 minutes. For example long runs, Tae-Bo and others. If you feel weak or faint stop immediately.