The answer comes immediately - yes it is possible!
Depending on the every individuals body we can gain clean muscle weight without many sacrifices. There is a diet called "The Lean Gains Diet". It describes the best possible way to limit the fat when gaining weight.
The diet is basically a system that is developed in 2007 by Martin Berkhan and many people use it.
What is The Lean Gains Diet?
This is calories based system of feeding that includes 14-16 hours of interval feeding.
For getting toned muscles, you will no more need to sweat in gym for hours. Try Venus Factor Weight Loss program and see difference yourself within 2 months.
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